The Clarity Promise

With the Food and Fire Framework, I expect you to feel measurable relief within 3–5 weeks of implementing your plan when you follow it fully as designed. You may be doing this on your own, but you won’t be guessing. You’ll have your Food and Fire Framework in hand: which foods are calm for your body, which ones are fanning the fire, and the phase-by-phase roadmap to follow. No more standing in the grocery aisle wondering what’s safe.